Despite being the largest organ of our body — and one of the most essential for our survival — we rarely treat our skin with the love, care, and respect that it deserves.
Bruises, burns, blisters — our skin bears the brunt of it all. And how do we repay it? By ignoring all of the signs and signals it’s sending us!
Moles, freckles, and birthmarks might not seem like a big deal, but they could signify some serious concerns — such as melanoma, the most dangerous form of skin cancer.
According to the Skin Cancer Foundation, one person dies from melanoma every 57 minutes. And if you’ve had more than five sunburns in your life, your chance of developing melanoma more than doubles.
However, there are ways to detect the signs and symptoms of skin cancer. All you have to do is learn your ABCs!
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“A” is for “Asymmetry”
“B” is for “Border”
“C” is for “Color”
“D” is for “Diameter”
“E” is for “Evolving”
So what can you do to protect your skin and prevent cancer?
Start by applying sunscreen every day — not just when you’re at the beach or by the pool. Ensure your sunscreen is at least 15 SPF, and that it protects against UVA and UVB rays, as both are very harmful to our skin.
Stay away from tanning beds, which expose users to direct UVA and UVB rays. They also cause premature aging and may lead to eye disease or cancer.
Examine every inch of your body, not just the obvious places. Though melanoma most often occurs on sun-exposed skin, it can appear anywhere. Be sure to check your feet, toes, nail beds, and even your private areas.
Lastly, the best way to prevent skin cancer is to schedule annual exams with a dermatologist. Sure, co-pays can be expensive, but what price can you put on your life? Have a doctor examine you and any spots or moles you might have.
Will you be paying more attention to your moles and spots? Let us know below!
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